Classes - Studio 3 Australia

Reformer Pilates

Reformer Basics

During the Basics class the exercises will be broken down ensuring great technique. This style of class runs at a slower pace and intensity. Perfect for new students and those who have had a break between exercise. Level : All

Reformer Progressive

Progressive classes are a higher intensity and faster paced than Basics Classes. More advanced exercises and more repetitions for a challenging workout to get results. Level – Intermediate Level : Intermediate

Reformer Strength & Stretch

A reformer class where you will work on strength, stretching and flexibility. Class is open to all levels and is great for muscle strengthening, rehabilitation as well as increasing flexibility through your body. Level : All

Reformer BOOTAY ABT

This reformer class works through abs, butts and thighs with special attention to that trunk. Get ready for a great workout for that peachy behind! Level : Intermediate

Reformer Power

A high intensity workout with increased repetitions and includes higher weights. This challenging workout includes more advanced exercises. Level : Intermediate

Aerial Yoga

Aerial Yoga FUNdamentals

Fundamentals is an introductory AntiGravity class most suitable for new students and those wanting a gentle practice, but is open to all. Here you will discover the power, excitement, and pure joy of moving freely in all directions of open space. You will become familiar with the Antigravity Hammock and the new sensations of both inversions and flying, while building knowledge of foundational movements essential to progression in the Aerial Yoga practice. The movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and most important, FUN! Flip, swing and fly through space without even noticing that you’re working out. Level : Beginner Prerequisite : An Open Mind

Aerial Yoga Intermediate

In Intermediate we build on foundation knowledge from beginners classes to expand your poses and work deeper on strength and flexibility in new poses and sequences. Flip, sing and fly through space without even noticing that you\’re doing a workout! Level : Intermediate Prerequisite : 5 – 10 FUNdamentals classes

Advanced Aerial Yoga

Discover your ananda (blissful joy) in levitating meditations. Gain strength in your yoga practice as you challenge yourself to stretch further and attempt more difficult positions in the hammock. Explore the evolution of yoga into 3-dimensional space through this mind/body/spirit class where you will learn to execute both flying asanas and vinyasa variations. Level : Advanced Pre requisite : Minimum of 5 Intermediate and/or instructor endorsement.

Aerial Restorative

AntiGravity Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of Aerial Yoga. This powerful method focuses the mind through visualizations as it floats the body through a series of gently gyro-kinetic motions, deeply opening the entire spine, hips and the connective tissues of the body. Each class features full body inversions alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility and mind/body connection. Restorative is taught in a sequential flow to music and incorporates levitation meditations, zero compression inversions, supported sun salutations, joint opening poses, and a floating sivasana, while working from different hammock heights to allow for a gentle opening of the hips and spine. Level : ALL Prerequisite : An Open Mind

Aerial Dance

Aerial Dance develops ideal bodylines through the toning and lengthening of muscles, while also developing balance and agility. This class features dance conditioning and the class ends with a dance sequence. Whether you are a fitness enthusiast eager to try to new forms, a dancer who wants to explore the air or an aerialist who wants to work on lovely lines, Aerial Dance is for you. Level : Intermediate Prerequisite : 1 FUNdamentals

Mat Classes

Ubound

UBOUND® is an intense, energetic program that utilises mini trampolines to give you a high-intensity workout with ZERO impact on the joints. UBOUND® kickstarts the lymphatic system, helping to detoxify and energise your whole body. Scientists have called it “one of the most effective exercises created by man!”

Barre

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Yin/Yang Yoga

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility. This class is taught in a 27 degree room.

Yin Yoga

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body.

Upper Body Blitz

A strength-based training program focused on the upper body that combines traditional compound movement patterns with functional body weight and loaded movements for the ultimate strength building workout.

Hot Pilates

Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. This class is taught in 30 degrees.