The benefits of Pilates in Pregnancy
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Supports a Healthy Pregnancy:
Pilates is a safe and effective way to stay active throughout pregnancy. It helps maintain strength, flexibility, and overall wellbeing, supporting both mother and baby. -
Strengthens Core Muscles:
A strong core can help reduce back pain, support the growing belly, and improve posture. -
Improves Pelvic Floor Function:
Pilates exercises focus on the pelvic floor, helping to prepare for childbirth and recovery post-birth. -
Enhances Breathing and Relaxation:
Controlled breathing techniques in Pilates promote relaxation, reduce stress, and can be beneficial during labor. -
Increases Stability and Balance:
As the body changes, Pilates helps improve balance and stability, reducing the risk of falls and supporting everyday movement. -
Reduces Common Discomforts:
Regular practice can help alleviate common pregnancy discomforts, such as swelling, fatigue, and joint pain.
At Studio 3 Australia, our experienced instructors ensure exercises are tailored to each stage of pregnancy, prioritising safety and comfort.
Stephanie Trembath Osteopathy
Our new resident Osteopath at our Moonee Ponds studio.
She will have appointments available from Monday to Friday and Saturday upon request.
Check out her instagram @dr.steph.trembath.osteopath for more information about booking and her services.
HUMMINGBIRD INC – REIKI
Chloe started her as an artist and yoga instructor and now offers one on one reiki.
Reiki helps to reduce worries, stress and anxiety. This ancient Japanese technique has been used to energetically help to reduce physical and emotional pain. Feeling \”stuck\”, unmotivated and burnt out, Reiki can help restore your energy flow.
GROUP BOOKINGS
Studio 3 Australia offers group bookings for both corporate and event functions. Team building classes, work wellness sessions and specialility events such as birthdays and Hens nights.
Groups events in:
Antigravity Aerial Yoga (great for hens nights or birthdays), Aerial Arts, Yoga, Reformer and Meditation
